Mousse de chocolate Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Mousse de chocolate
Mousse de chocolate belongs to the Snacks group and provides 225 kcal per 100g. It is a food with high caloric content, medium caloric density and moderate satiety effect.
Regarding its macronutrient profile, mousse de chocolate stands out for being moderate in protein (5g), with 24g of carbohydrates and 13g of fat per 100g. It also provides 1.5g of dietary fiber (6% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put mousse de chocolate's 225 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 113 kcal | 2.5g |
| Standard portion | 100g | 225 kcal | 5g |
| Large portion | 200g | 450 kcal | 10g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 5g | 10% |
| Carbohydrates | 24g | 8% |
| Fat | 13g | 20% |
| Fiber | 1.5g | 6% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does mousse de chocolate have?
Mousse de chocolate has 225 kcal per 100g. It contains 5g of protein, 24g of carbohydrates, 13g of fat and 1.5g of fiber. This represents 11% of the recommended daily caloric value.
Does Mousse de chocolate make you gain weight?
With 225 kcal per 100g, mousse de chocolate has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Mousse de chocolate good for a diet?
Mousse de chocolate is moderate in protein and contains some fiber, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much mousse de chocolate can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of mousse de chocolate represents 11% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Mousse de chocolate healthy?
Mousse de chocolate is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine mousse de chocolate with these foods to maximize nutrient absorption:
💡 Did you know...?
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.