Anchoa en aceite Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Anchoa en aceite
Anchoa en aceite belongs to the Proteínas group and provides 210 kcal per 100g. It is a food with high caloric content, medium caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, anchoa en aceite stands out for being very high in protein (29g) and 10g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put anchoa en aceite's 210 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 105 kcal | 14.5g |
| Standard portion | 100g | 210 kcal | 29g |
| Large portion | 200g | 420 kcal | 58g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 29g | 58% |
| Carbohydrates | 0g | 0% |
| Fat | 10g | 15% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does anchoa en aceite have?
Anchoa en aceite has 210 kcal per 100g. It contains 29g of protein, 0g of carbohydrates, 10g of fat and 0g of fiber. This represents 11% of the recommended daily caloric value.
Does Anchoa en aceite make you gain weight?
With 210 kcal per 100g, anchoa en aceite has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Anchoa en aceite good for a diet?
Anchoa en aceite is very high in protein and fiber-free, with medium caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much anchoa en aceite can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of anchoa en aceite represents 11% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Anchoa en aceite healthy?
Anchoa en aceite is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine anchoa en aceite with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 29g de proteína, 100g de anchoa en aceite cubren el 58% de la ingesta diaria recomendada.
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.