Paella de marisco Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Paella de marisco
Paella de marisco belongs to the Platos group and provides 145 kcal per 100g. It is a food with moderate caloric content, low caloric density and moderate satiety effect.
Regarding its macronutrient profile, paella de marisco stands out for being high in protein (10g), with 20g of carbohydrates and 3.5g of fat per 100g. It also provides 0.8g of dietary fiber (3% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put paella de marisco's 145 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 73 kcal | 5g |
| Standard portion | 100g | 145 kcal | 10g |
| Large portion | 200g | 290 kcal | 20g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10g | 20% |
| Carbohydrates | 20g | 7% |
| Fat | 3.5g | 5% |
| Fiber | 0.8g | 3% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does paella de marisco have?
Paella de marisco has 145 kcal per 100g. It contains 10g of protein, 20g of carbohydrates, 3.5g of fat and 0.8g of fiber. This represents 7% of the recommended daily caloric value.
Does Paella de marisco make you gain weight?
With 145 kcal per 100g, paella de marisco has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Paella de marisco good for a diet?
Paella de marisco is high in protein and contains some fiber, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much paella de marisco can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of paella de marisco represents 7% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Paella de marisco healthy?
Paella de marisco is a nutritious food in the Platos group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine paella de marisco with these foods to maximize nutrient absorption:
Use our side-by-side nutritional comparison tool.