Mostaza (amarilla) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Mostaza (amarilla)
Mostaza (amarilla) belongs to the Condimentos group and provides 67 kcal per 100g. It is a food with low caloric content, low caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, mostaza (amarilla) stands out for being low in protein (3.7g), with 6g of carbohydrates and 3.3g of fat per 100g. It also provides 3.3g of dietary fiber (13% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put mostaza (amarilla)'s 67 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 34 kcal | 1.9g |
| Standard portion | 100g | 67 kcal | 3.7g |
| Large portion | 200g | 134 kcal | 7.4g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 3.7g | 7% |
| Carbohydrates | 6g | 2% |
| Fat | 3.3g | 5% |
| Fiber | 3.3g | 13% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does mostaza (amarilla) have?
Mostaza (amarilla) has 67 kcal per 100g. It contains 3.7g of protein, 6g of carbohydrates, 3.3g of fat and 3.3g of fiber. This represents 3% of the recommended daily caloric value.
Does Mostaza (amarilla) make you gain weight?
With 67 kcal per 100g, mostaza (amarilla) has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Mostaza (amarilla) good for a diet?
Mostaza (amarilla) is low in protein and good fiber source, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much mostaza (amarilla) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of mostaza (amarilla) represents 3% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Mostaza (amarilla) healthy?
Mostaza (amarilla) is a nutritious food in the Condimentos group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine mostaza (amarilla) with these foods to maximize nutrient absorption:
Use our side-by-side nutritional comparison tool.