Magdalena industrial Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Magdalena industrial
Magdalena industrial belongs to the Snacks group and provides 395 kcal per 100g. It is a food with high caloric content, high caloric density and moderate satiety effect.
Regarding its macronutrient profile, magdalena industrial stands out for being moderate in protein (6g), with 53g of carbohydrates and 18g of fat per 100g. It also provides 1.2g of dietary fiber (5% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put magdalena industrial's 395 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 198 kcal | 3g |
| Standard portion | 100g | 395 kcal | 6g |
| Large portion | 200g | 790 kcal | 12g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 6g | 12% |
| Carbohydrates | 53g | 18% |
| Fat | 18g | 28% |
| Fiber | 1.2g | 5% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does magdalena industrial have?
Magdalena industrial has 395 kcal per 100g. It contains 6g of protein, 53g of carbohydrates, 18g of fat and 1.2g of fiber. This represents 20% of the recommended daily caloric value.
Does Magdalena industrial make you gain weight?
With 395 kcal per 100g, magdalena industrial has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Magdalena industrial good for a diet?
Magdalena industrial is moderate in protein and contains some fiber, with high caloric density. It can be included in any balanced diet by controlling portions.
How much magdalena industrial can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of magdalena industrial represents 20% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Magdalena industrial healthy?
Magdalena industrial is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine magdalena industrial with these foods to maximize nutrient absorption:
💡 Did you know...?
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.