Nuggets de pollo Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Nuggets de pollo
Nuggets de pollo belongs to the Proteínas group and provides 270 kcal per 100g. It is a food with high caloric content, medium caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, nuggets de pollo stands out for being high in protein (15g), with 16g of carbohydrates and 16g of fat per 100g. It also provides 0.8g of dietary fiber (3% of the recommended daily value), contributing to digestive health and increasing satiety.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put nuggets de pollo's 270 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 135 kcal | 7.5g |
| Standard portion | 100g | 270 kcal | 15g |
| Large portion | 200g | 540 kcal | 30g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 15g | 30% |
| Carbohydrates | 16g | 5% |
| Fat | 16g | 25% |
| Fiber | 0.8g | 3% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does nuggets de pollo have?
Nuggets de pollo has 270 kcal per 100g. It contains 15g of protein, 16g of carbohydrates, 16g of fat and 0.8g of fiber. This represents 14% of the recommended daily caloric value.
Does Nuggets de pollo make you gain weight?
With 270 kcal per 100g, nuggets de pollo has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Nuggets de pollo good for a diet?
Nuggets de pollo is high in protein and contains some fiber, with medium caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much nuggets de pollo can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of nuggets de pollo represents 14% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Nuggets de pollo healthy?
Nuggets de pollo is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine nuggets de pollo with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.