Mantequilla de almendras Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Mantequilla de almendras
Mantequilla de almendras belongs to the Grasas group and provides 614 kcal per 100g. It is a food with very high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, mantequilla de almendras stands out for being very high in protein (21g), with 19g of carbohydrates and 56g of fat per 100g. It also provides 10g of dietary fiber (40% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, K).
⚡ Caloric Equivalents
To put mantequilla de almendras's 614 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 307 kcal | 10.5g |
| Standard portion | 100g | 614 kcal | 21g |
| Large portion | 200g | 1228 kcal | 42g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 614 kcal | 31% |
| Protein | 21g | 42% |
| Carbohydrates | 19g | 6% |
| Fat | 56g | 86% |
| Fiber | 10g | 40% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does mantequilla de almendras have?
Mantequilla de almendras has 614 kcal per 100g. It contains 21g of protein, 19g of carbohydrates, 56g of fat and 10g of fiber. This represents 31% of the recommended daily caloric value.
Does Mantequilla de almendras make you gain weight?
With 614 kcal per 100g, mantequilla de almendras has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Mantequilla de almendras good for a diet?
Mantequilla de almendras is very high in protein and excellent fiber source, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much mantequilla de almendras can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of mantequilla de almendras represents 31% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Mantequilla de almendras healthy?
Mantequilla de almendras is a nutritious food in the Grasas group. Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, K). As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine mantequilla de almendras with these foods to maximize nutrient absorption:
💡 Did you know...?
Mantequilla de almendras es una de las fuentes naturales más ricas en fibra: 10g por 100g cubren el 40% de lo que necesitas al día.
Aunque mantequilla de almendras es calóricamente denso (614 kcal), una porción controlada aporta nutrientes valiosos que justifican cada caloría.
El aceite de oliva virgen extra contiene oleocanthal, un compuesto con propiedades antiinflamatorias comparables al ibuprofeno.
Use our side-by-side nutritional comparison tool.