Queso brie Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Queso brie
Queso brie belongs to the Lácteos group and provides 334 kcal per 100g. It is a food with high caloric content, high caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, queso brie stands out for being very high in protein (21g), with 0.5g of carbohydrates and 28g of fat per 100g.
Dairy is the primary source of calcium for bone health and provides high-quality protein.
⚡ Caloric Equivalents
To put queso brie's 334 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 167 kcal | 10.5g |
| Standard portion | 100g | 334 kcal | 21g |
| Large portion | 200g | 668 kcal | 42g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 21g | 42% |
| Carbohydrates | 0.5g | 0% |
| Fat | 28g | 43% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does queso brie have?
Queso brie has 334 kcal per 100g. It contains 21g of protein, 0.5g of carbohydrates, 28g of fat and 0g of fiber. This represents 17% of the recommended daily caloric value.
Does Queso brie make you gain weight?
With 334 kcal per 100g, queso brie has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Queso brie good for a diet?
Queso brie is very high in protein and fiber-free, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much queso brie can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of queso brie represents 17% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Queso brie healthy?
Queso brie is a nutritious food in the Lácteos group. Dairy is the primary source of calcium for bone health and provides high-quality protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine queso brie with these foods to maximize nutrient absorption:
💡 Did you know...?
Los lácteos son la fuente alimentaria más biodisponible de calcio: el cuerpo absorbe el 30-35% del calcio de la leche frente al 5-10% de las espinacas.
Use our side-by-side nutritional comparison tool.