Turrón duro Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Turrón duro
Turrón duro belongs to the Snacks group and provides 520 kcal per 100g. It is a food with very high caloric content, high caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, turrón duro stands out for being high in protein (18g), with 44g of carbohydrates and 31g of fat per 100g. It also provides 3g of dietary fiber (12% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put turrón duro's 520 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 260 kcal | 9g |
| Standard portion | 100g | 520 kcal | 18g |
| Large portion | 200g | 1040 kcal | 36g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 18g | 36% |
| Carbohydrates | 44g | 15% |
| Fat | 31g | 48% |
| Fiber | 3g | 12% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does turrón duro have?
Turrón duro has 520 kcal per 100g. It contains 18g of protein, 44g of carbohydrates, 31g of fat and 3g of fiber. This represents 26% of the recommended daily caloric value.
Does Turrón duro make you gain weight?
With 520 kcal per 100g, turrón duro has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Turrón duro good for a diet?
Turrón duro is high in protein and good fiber source, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much turrón duro can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of turrón duro represents 26% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Turrón duro healthy?
Turrón duro is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine turrón duro with these foods to maximize nutrient absorption:
💡 Did you know...?
Aunque turrón duro es calóricamente denso (520 kcal), una porción controlada aporta nutrientes valiosos que justifican cada caloría.
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.