Tostadas crujientes (tipo Wasa) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Tostadas crujientes (tipo Wasa)
Tostadas crujientes (tipo Wasa) belongs to the Cereales group and provides 345 kcal per 100g. It is a food with high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, tostadas crujientes (tipo wasa) stands out for being high in protein (10g), with 70g of carbohydrates and 2.5g of fat per 100g. It also provides 10g of dietary fiber (40% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put tostadas crujientes (tipo wasa)'s 345 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 173 kcal | 5g |
| Standard portion | 100g | 345 kcal | 10g |
| Large portion | 200g | 690 kcal | 20g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 10g | 20% |
| Carbohydrates | 70g | 23% |
| Fat | 2.5g | 4% |
| Fiber | 10g | 40% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does tostadas crujientes (tipo wasa) have?
Tostadas crujientes (tipo Wasa) has 345 kcal per 100g. It contains 10g of protein, 70g of carbohydrates, 2.5g of fat and 10g of fiber. This represents 17% of the recommended daily caloric value.
Does Tostadas crujientes (tipo Wasa) make you gain weight?
With 345 kcal per 100g, tostadas crujientes (tipo wasa) has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Tostadas crujientes (tipo Wasa) good for a diet?
Tostadas crujientes (tipo Wasa) is high in protein and excellent fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much tostadas crujientes (tipo wasa) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of tostadas crujientes (tipo wasa) represents 17% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Tostadas crujientes (tipo Wasa) healthy?
Tostadas crujientes (tipo Wasa) is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine tostadas crujientes (tipo wasa) with these foods to maximize nutrient absorption:
💡 Did you know...?
Tostadas crujientes (tipo Wasa) es una de las fuentes naturales más ricas en fibra: 10g por 100g cubren el 40% de lo que necesitas al día.
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.