Kéfir líquido Calories
Full nutritional value per 100ml
📊 Macronutrient Distribution
📖 About Kéfir líquido
Kéfir líquido belongs to the Lácteos group and provides 67 kcal per 100ml. It is a food with low caloric content, low caloric density and moderate satiety effect.
Regarding its macronutrient profile, kéfir líquido stands out for being moderate in protein (6g), with 4.7g of carbohydrates and 3.5g of fat per 100ml.
Dairy is the primary source of calcium for bone health and provides high-quality protein.
⚡ Caloric Equivalents
To put kéfir líquido's 67 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 34 kcal | 3g |
| Standard portion | 100ml | 67 kcal | 6g |
| Large portion | 200g | 134 kcal | 12g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 6g | 12% |
| Carbohydrates | 4.7g | 2% |
| Fat | 3.5g | 5% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100ml.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does kéfir líquido have?
Kéfir líquido has 67 kcal per 100ml. It contains 6g of protein, 4.7g of carbohydrates, 3.5g of fat and 0g of fiber. This represents 3% of the recommended daily caloric value.
Does Kéfir líquido make you gain weight?
With 67 kcal per 100ml, kéfir líquido has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Kéfir líquido good for a diet?
Kéfir líquido is moderate in protein and fiber-free, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much kéfir líquido can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100ml of kéfir líquido represents 3% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Kéfir líquido healthy?
Kéfir líquido is a nutritious food in the Lácteos group. Dairy is the primary source of calcium for bone health and provides high-quality protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine kéfir líquido with these foods to maximize nutrient absorption:
💡 Did you know...?
Los lácteos son la fuente alimentaria más biodisponible de calcio: el cuerpo absorbe el 30-35% del calcio de la leche frente al 5-10% de las espinacas.
Use our side-by-side nutritional comparison tool.