Plátano macho Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Plátano macho
Plátano macho belongs to the Frutas group and provides 122 kcal per 100g. It is a food with moderate caloric content, low caloric density and moderate satiety effect.
Regarding its macronutrient profile, plátano macho stands out for being low in protein (1.3g), with 32g of carbohydrates and 0.4g of fat per 100g. It also provides 2.3g of dietary fiber (9% of the recommended daily value), contributing to digestive health and increasing satiety.
Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system.
⚡ Caloric Equivalents
To put plátano macho's 122 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 61 kcal | 0.7g |
| Standard portion | 100g | 122 kcal | 1.3g |
| Large portion | 200g | 244 kcal | 2.6g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 1.3g | 3% |
| Carbohydrates | 32g | 11% |
| Fat | 0.4g | 1% |
| Fiber | 2.3g | 9% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does plátano macho have?
Plátano macho has 122 kcal per 100g. It contains 1.3g of protein, 32g of carbohydrates, 0.4g of fat and 2.3g of fiber. This represents 6% of the recommended daily caloric value.
Does Plátano macho make you gain weight?
With 122 kcal per 100g, plátano macho has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Plátano macho good for a diet?
Plátano macho is low in protein and contains some fiber, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much plátano macho can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of plátano macho represents 6% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Plátano macho healthy?
Plátano macho is a nutritious food in the Frutas group. Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine plátano macho with these foods to maximize nutrient absorption:
💡 Did you know...?
Las frutas son las fuentes naturales más ricas en antioxidantes. Comer plátano macho con su piel (cuando es comestible) maximiza el aporte de fibra y fitonutrientes.
Use our side-by-side nutritional comparison tool.