Horchata Calories
Full nutritional value per 100ml
📊 Macronutrient Distribution
📖 About Horchata
Horchata belongs to the Bebidas group and provides 66 kcal per 100ml. It is a food with low caloric content, low caloric density and moderate satiety effect.
Regarding its macronutrient profile, horchata stands out for being low in protein (0.5g), with 13g of carbohydrates and 1.5g of fat per 100ml.
Hydration is fundamental for metabolism, concentration and physical performance.
⚡ Caloric Equivalents
To put horchata's 66 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 33 kcal | 0.3g |
| Standard portion | 100ml | 66 kcal | 0.5g |
| Large portion | 200g | 132 kcal | 1g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 0.5g | 1% |
| Carbohydrates | 13g | 4% |
| Fat | 1.5g | 2% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100ml.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does horchata have?
Horchata has 66 kcal per 100ml. It contains 0.5g of protein, 13g of carbohydrates, 1.5g of fat and 0g of fiber. This represents 3% of the recommended daily caloric value.
Does Horchata make you gain weight?
With 66 kcal per 100ml, horchata has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Horchata good for a diet?
Horchata is low in protein and fiber-free, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much horchata can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100ml of horchata represents 3% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Horchata healthy?
Horchata is a nutritious food in the Bebidas group. Hydration is fundamental for metabolism, concentration and physical performance. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine horchata with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano es un 60% agua. Una deshidratación del 2% ya reduce el rendimiento cognitivo y físico.
Use our side-by-side nutritional comparison tool.