Tahini (pasta de sésamo) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Tahini (pasta de sésamo)
Tahini (pasta de sésamo) belongs to the Grasas group and provides 595 kcal per 100g. It is a food with very high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, tahini (pasta de sésamo) stands out for being high in protein (17g), with 21g of carbohydrates and 54g of fat per 100g. It also provides 9g of dietary fiber (36% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, K).
⚡ Caloric Equivalents
To put tahini (pasta de sésamo)'s 595 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 298 kcal | 8.5g |
| Standard portion | 100g | 595 kcal | 17g |
| Large portion | 200g | 1190 kcal | 34g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 17g | 34% |
| Carbohydrates | 21g | 7% |
| Fat | 54g | 83% |
| Fiber | 9g | 36% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does tahini (pasta de sésamo) have?
Tahini (pasta de sésamo) has 595 kcal per 100g. It contains 17g of protein, 21g of carbohydrates, 54g of fat and 9g of fiber. This represents 30% of the recommended daily caloric value.
Does Tahini (pasta de sésamo) make you gain weight?
With 595 kcal per 100g, tahini (pasta de sésamo) has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Tahini (pasta de sésamo) good for a diet?
Tahini (pasta de sésamo) is high in protein and excellent fiber source, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much tahini (pasta de sésamo) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of tahini (pasta de sésamo) represents 30% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Tahini (pasta de sésamo) healthy?
Tahini (pasta de sésamo) is a nutritious food in the Grasas group. Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, K). As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine tahini (pasta de sésamo) with these foods to maximize nutrient absorption:
💡 Did you know...?
Tahini (pasta de sésamo) es una de las fuentes naturales más ricas en fibra: 9g por 100g cubren el 36% de lo que necesitas al día.
Aunque tahini (pasta de sésamo) es calóricamente denso (595 kcal), una porción controlada aporta nutrientes valiosos que justifican cada caloría.
El aceite de oliva virgen extra contiene oleocanthal, un compuesto con propiedades antiinflamatorias comparables al ibuprofeno.
Use our side-by-side nutritional comparison tool.