Arroz con leche Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Arroz con leche
Arroz con leche belongs to the Platos group and provides 130 kcal per 100g. It is a food with moderate caloric content, low caloric density and moderate satiety effect.
Regarding its macronutrient profile, arroz con leche stands out for being low in protein (3.5g), with 23g of carbohydrates and 3g of fat per 100g. It also provides 0.2g of dietary fiber (1% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put arroz con leche's 130 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 65 kcal | 1.8g |
| Standard portion | 100g | 130 kcal | 3.5g |
| Large portion | 200g | 260 kcal | 7g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 23g | 8% |
| Fat | 3g | 5% |
| Fiber | 0.2g | 1% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does arroz con leche have?
Arroz con leche has 130 kcal per 100g. It contains 3.5g of protein, 23g of carbohydrates, 3g of fat and 0.2g of fiber. This represents 7% of the recommended daily caloric value.
Does Arroz con leche make you gain weight?
With 130 kcal per 100g, arroz con leche has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Arroz con leche good for a diet?
Arroz con leche is low in protein and contains some fiber, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much arroz con leche can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of arroz con leche represents 7% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Arroz con leche healthy?
Arroz con leche is a nutritious food in the Platos group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine arroz con leche with these foods to maximize nutrient absorption:
Use our side-by-side nutritional comparison tool.