Chocolate negro (70%) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Chocolate negro (70%)
Chocolate negro (70%) belongs to the Snacks group and provides 598 kcal per 100g. It is a food with very high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, chocolate negro (70%) stands out for being moderate in protein (8g), with 46g of carbohydrates and 43g of fat per 100g. It also provides 10g of dietary fiber (40% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put chocolate negro (70%)'s 598 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 299 kcal | 4g |
| Standard portion | 100g | 598 kcal | 8g |
| Large portion | 200g | 1196 kcal | 16g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 598 kcal | 30% |
| Protein | 8g | 16% |
| Carbohydrates | 46g | 15% |
| Fat | 43g | 66% |
| Fiber | 10g | 40% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does chocolate negro (70%) have?
Chocolate negro (70%) has 598 kcal per 100g. It contains 8g of protein, 46g of carbohydrates, 43g of fat and 10g of fiber. This represents 30% of the recommended daily caloric value.
Does Chocolate negro (70%) make you gain weight?
With 598 kcal per 100g, chocolate negro (70%) has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Chocolate negro (70%) good for a diet?
Chocolate negro (70%) is moderate in protein and excellent fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much chocolate negro (70%) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of chocolate negro (70%) represents 30% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Chocolate negro (70%) healthy?
Chocolate negro (70%) is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine chocolate negro (70%) with these foods to maximize nutrient absorption:
💡 Did you know...?
Chocolate negro (70%) es una de las fuentes naturales más ricas en fibra: 10g por 100g cubren el 40% de lo que necesitas al día.
Aunque chocolate negro (70%) es calóricamente denso (598 kcal), una porción controlada aporta nutrientes valiosos que justifican cada caloría.
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.