Nata para cocinar (18% MG) Calories
Full nutritional value per 100ml
📊 Macronutrient Distribution
📖 About Nata para cocinar (18% MG)
Nata para cocinar (18% MG) belongs to the Lácteos group and provides 190 kcal per 100ml. It is a food with moderate caloric content, medium caloric density and moderate satiety effect.
Regarding its macronutrient profile, nata para cocinar (18% mg) stands out for being low in protein (2.5g), with 3.8g of carbohydrates and 18g of fat per 100ml.
Dairy is the primary source of calcium for bone health and provides high-quality protein.
⚡ Caloric Equivalents
To put nata para cocinar (18% mg)'s 190 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 95 kcal | 1.3g |
| Standard portion | 100ml | 190 kcal | 2.5g |
| Large portion | 200g | 380 kcal | 5g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 3.8g | 1% |
| Fat | 18g | 28% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100ml.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does nata para cocinar (18% mg) have?
Nata para cocinar (18% MG) has 190 kcal per 100ml. It contains 2.5g of protein, 3.8g of carbohydrates, 18g of fat and 0g of fiber. This represents 10% of the recommended daily caloric value.
Does Nata para cocinar (18% MG) make you gain weight?
With 190 kcal per 100ml, nata para cocinar (18% mg) has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Nata para cocinar (18% MG) good for a diet?
Nata para cocinar (18% MG) is low in protein and fiber-free, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much nata para cocinar (18% mg) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100ml of nata para cocinar (18% mg) represents 10% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Nata para cocinar (18% MG) healthy?
Nata para cocinar (18% MG) is a nutritious food in the Lácteos group. Dairy is the primary source of calcium for bone health and provides high-quality protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine nata para cocinar (18% mg) with these foods to maximize nutrient absorption:
💡 Did you know...?
Los lácteos son la fuente alimentaria más biodisponible de calcio: el cuerpo absorbe el 30-35% del calcio de la leche frente al 5-10% de las espinacas.
Use our side-by-side nutritional comparison tool.