Maíz en mazorca Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Maíz en mazorca
Maíz en mazorca belongs to the Cereales group and provides 86 kcal per 100g. It is a food with low caloric content, low caloric density and moderate satiety effect.
Regarding its macronutrient profile, maíz en mazorca stands out for being low in protein (3.3g), with 19g of carbohydrates and 1.2g of fat per 100g. It also provides 2.7g of dietary fiber (11% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put maíz en mazorca's 86 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 43 kcal | 1.7g |
| Standard portion | 100g | 86 kcal | 3.3g |
| Large portion | 200g | 172 kcal | 6.6g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 3.3g | 7% |
| Carbohydrates | 19g | 6% |
| Fat | 1.2g | 2% |
| Fiber | 2.7g | 11% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does maíz en mazorca have?
Maíz en mazorca has 86 kcal per 100g. It contains 3.3g of protein, 19g of carbohydrates, 1.2g of fat and 2.7g of fiber. This represents 4% of the recommended daily caloric value.
Does Maíz en mazorca make you gain weight?
With 86 kcal per 100g, maíz en mazorca has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Maíz en mazorca good for a diet?
Maíz en mazorca is low in protein and contains some fiber, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much maíz en mazorca can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of maíz en mazorca represents 4% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Maíz en mazorca healthy?
Maíz en mazorca is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine maíz en mazorca with these foods to maximize nutrient absorption:
💡 Did you know...?
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.