Bebida energética Calories
Full nutritional value per 100ml
📊 Macronutrient Distribution
📖 About Bebida energética
Bebida energética belongs to the Bebidas group and provides 45 kcal per 100ml. It is a food with very low caloric content, very low caloric density and moderate satiety effect.
Regarding its macronutrient profile, bebida energética stands out for being low in protein (0g), with 11g of carbohydrates per 100ml.
Hydration is fundamental for metabolism, concentration and physical performance.
⚡ Caloric Equivalents
To put bebida energética's 45 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 23 kcal | 0g |
| Standard portion | 100ml | 45 kcal | 0g |
| Large portion | 200g | 90 kcal | 0g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0g | 0% |
| Carbohydrates | 11g | 4% |
| Fat | 0g | 0% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100ml.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does bebida energética have?
Bebida energética has 45 kcal per 100ml. It contains 0g of protein, 11g of carbohydrates, 0g of fat and 0g of fiber. This represents 2% of the recommended daily caloric value.
Does Bebida energética make you gain weight?
With 45 kcal per 100ml, bebida energética has a very low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Bebida energética good for a diet?
Bebida energética is low in protein and fiber-free, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much bebida energética can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100ml of bebida energética represents 2% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Bebida energética healthy?
Bebida energética is a nutritious food in the Bebidas group. Hydration is fundamental for metabolism, concentration and physical performance. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine bebida energética with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano es un 60% agua. Una deshidratación del 2% ya reduce el rendimiento cognitivo y físico.
Use our side-by-side nutritional comparison tool.