Solomillo de cerdo Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Solomillo de cerdo
Solomillo de cerdo belongs to the Proteínas group and provides 140 kcal per 100g. It is a food with moderate caloric content, low caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, solomillo de cerdo stands out for being very high in protein (22g) and 5.5g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put solomillo de cerdo's 140 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 70 kcal | 11g |
| Standard portion | 100g | 140 kcal | 22g |
| Large portion | 200g | 280 kcal | 44g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 22g | 44% |
| Carbohydrates | 0g | 0% |
| Fat | 5.5g | 8% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does solomillo de cerdo have?
Solomillo de cerdo has 140 kcal per 100g. It contains 22g of protein, 0g of carbohydrates, 5.5g of fat and 0g of fiber. This represents 7% of the recommended daily caloric value.
Does Solomillo de cerdo make you gain weight?
With 140 kcal per 100g, solomillo de cerdo has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Solomillo de cerdo good for a diet?
Solomillo de cerdo is very high in protein and fiber-free, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much solomillo de cerdo can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of solomillo de cerdo represents 7% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Solomillo de cerdo healthy?
Solomillo de cerdo is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine solomillo de cerdo with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.