Mora Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Mora
Mora belongs to the Frutas group and provides 43 kcal per 100g. It is a food with very low caloric content, very low caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, mora stands out for being low in protein (1.4g), with 10g of carbohydrates and 0.5g of fat per 100g. It also provides 5.3g of dietary fiber (21% of the recommended daily value), contributing to digestive health and increasing satiety.
Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system.
⚡ Caloric Equivalents
To put mora's 43 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 22 kcal | 0.7g |
| Standard portion | 100g | 43 kcal | 1.4g |
| Large portion | 200g | 86 kcal | 2.8g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 1.4g | 3% |
| Carbohydrates | 10g | 3% |
| Fat | 0.5g | 1% |
| Fiber | 5.3g | 21% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does mora have?
Mora has 43 kcal per 100g. It contains 1.4g of protein, 10g of carbohydrates, 0.5g of fat and 5.3g of fiber. This represents 2% of the recommended daily caloric value.
Does Mora make you gain weight?
With 43 kcal per 100g, mora has a very low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Mora good for a diet?
Mora is low in protein and good fiber source, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much mora can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of mora represents 2% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Mora healthy?
Mora is a nutritious food in the Frutas group. Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine mora with these foods to maximize nutrient absorption:
💡 Did you know...?
Las frutas son las fuentes naturales más ricas en antioxidantes. Comer mora con su piel (cuando es comestible) maximiza el aporte de fibra y fitonutrientes.