Patatas bravas Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Patatas bravas
Patatas bravas belongs to the Snacks group and provides 180 kcal per 100g. It is a food with moderate caloric content, medium caloric density and moderate satiety effect.
Regarding its macronutrient profile, patatas bravas stands out for being low in protein (2.5g), with 22g of carbohydrates and 9g of fat per 100g. It also provides 2g of dietary fiber (8% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put patatas bravas's 180 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 90 kcal | 1.3g |
| Standard portion | 100g | 180 kcal | 2.5g |
| Large portion | 200g | 360 kcal | 5g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22g | 7% |
| Fat | 9g | 14% |
| Fiber | 2g | 8% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does patatas bravas have?
Patatas bravas has 180 kcal per 100g. It contains 2.5g of protein, 22g of carbohydrates, 9g of fat and 2g of fiber. This represents 9% of the recommended daily caloric value.
Does Patatas bravas make you gain weight?
With 180 kcal per 100g, patatas bravas has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Patatas bravas good for a diet?
Patatas bravas is low in protein and contains some fiber, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much patatas bravas can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of patatas bravas represents 9% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Patatas bravas healthy?
Patatas bravas is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine patatas bravas with these foods to maximize nutrient absorption:
💡 Did you know...?
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.