Soja (cocida) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Soja (cocida)
Soja (cocida) belongs to the Legumbres group and provides 173 kcal per 100g. It is a food with moderate caloric content, medium caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, soja (cocida) stands out for being high in protein (17g), with 10g of carbohydrates and 9g of fat per 100g. It also provides 6g of dietary fiber (24% of the recommended daily value), contributing to digestive health and increasing satiety.
Legumes are one of the best sources of fiber, plant protein and minerals like iron.
⚡ Caloric Equivalents
To put soja (cocida)'s 173 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 87 kcal | 8.5g |
| Standard portion | 100g | 173 kcal | 17g |
| Large portion | 200g | 346 kcal | 34g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 17g | 34% |
| Carbohydrates | 10g | 3% |
| Fat | 9g | 14% |
| Fiber | 6g | 24% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does soja (cocida) have?
Soja (cocida) has 173 kcal per 100g. It contains 17g of protein, 10g of carbohydrates, 9g of fat and 6g of fiber. This represents 9% of the recommended daily caloric value.
Does Soja (cocida) make you gain weight?
With 173 kcal per 100g, soja (cocida) has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Soja (cocida) good for a diet?
Soja (cocida) is high in protein and good fiber source, with medium caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much soja (cocida) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of soja (cocida) represents 9% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Soja (cocida) healthy?
Soja (cocida) is a nutritious food in the Legumbres group. Legumes are one of the best sources of fiber, plant protein and minerals like iron. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine soja (cocida) with these foods to maximize nutrient absorption:
💡 Did you know...?
La FAO declaró 2016 como el Año Internacional de las Legumbres, reconociendo su papel clave en la alimentación sostenible y la salud.
Use our side-by-side nutritional comparison tool.