Palitos de cangrejo Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Palitos de cangrejo
Palitos de cangrejo belongs to the Proteínas group and provides 95 kcal per 100g. It is a food with low caloric content, low caloric density and moderate satiety effect.
Regarding its macronutrient profile, palitos de cangrejo stands out for being moderate in protein (8g), with 14g of carbohydrates and 0.6g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put palitos de cangrejo's 95 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 48 kcal | 4g |
| Standard portion | 100g | 95 kcal | 8g |
| Large portion | 200g | 190 kcal | 16g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 8g | 16% |
| Carbohydrates | 14g | 5% |
| Fat | 0.6g | 1% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does palitos de cangrejo have?
Palitos de cangrejo has 95 kcal per 100g. It contains 8g of protein, 14g of carbohydrates, 0.6g of fat and 0g of fiber. This represents 5% of the recommended daily caloric value.
Does Palitos de cangrejo make you gain weight?
With 95 kcal per 100g, palitos de cangrejo has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Palitos de cangrejo good for a diet?
Palitos de cangrejo is moderate in protein and fiber-free, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much palitos de cangrejo can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of palitos de cangrejo represents 5% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Palitos de cangrejo healthy?
Palitos de cangrejo is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine palitos de cangrejo with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.