Pan de espelta Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Pan de espelta
Pan de espelta belongs to the Cereales group and provides 268 kcal per 100g. It is a food with high caloric content, medium caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, pan de espelta stands out for being high in protein (10g), with 48g of carbohydrates and 2.8g of fat per 100g. It also provides 4g of dietary fiber (16% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put pan de espelta's 268 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 134 kcal | 5g |
| Standard portion | 100g | 268 kcal | 10g |
| Large portion | 200g | 536 kcal | 20g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 10g | 20% |
| Carbohydrates | 48g | 16% |
| Fat | 2.8g | 4% |
| Fiber | 4g | 16% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does pan de espelta have?
Pan de espelta has 268 kcal per 100g. It contains 10g of protein, 48g of carbohydrates, 2.8g of fat and 4g of fiber. This represents 13% of the recommended daily caloric value.
Does Pan de espelta make you gain weight?
With 268 kcal per 100g, pan de espelta has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Pan de espelta good for a diet?
Pan de espelta is high in protein and good fiber source, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much pan de espelta can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of pan de espelta represents 13% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Pan de espelta healthy?
Pan de espelta is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine pan de espelta with these foods to maximize nutrient absorption:
💡 Did you know...?
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.