Cacao en polvo puro Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Cacao en polvo puro
Cacao en polvo puro belongs to the Snacks group and provides 228 kcal per 100g. It is a food with high caloric content, medium caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, cacao en polvo puro stands out for being very high in protein (20g), with 58g of carbohydrates and 14g of fat per 100g. It also provides 33g of dietary fiber (132% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put cacao en polvo puro's 228 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 114 kcal | 10g |
| Standard portion | 100g | 228 kcal | 20g |
| Large portion | 200g | 456 kcal | 40g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 20g | 40% |
| Carbohydrates | 58g | 19% |
| Fat | 14g | 22% |
| Fiber | 33g | 132% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does cacao en polvo puro have?
Cacao en polvo puro has 228 kcal per 100g. It contains 20g of protein, 58g of carbohydrates, 14g of fat and 33g of fiber. This represents 11% of the recommended daily caloric value.
Does Cacao en polvo puro make you gain weight?
With 228 kcal per 100g, cacao en polvo puro has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Cacao en polvo puro good for a diet?
Cacao en polvo puro is very high in protein and excellent fiber source, with medium caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much cacao en polvo puro can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of cacao en polvo puro represents 11% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Cacao en polvo puro healthy?
Cacao en polvo puro is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine cacao en polvo puro with these foods to maximize nutrient absorption:
💡 Did you know...?
Cacao en polvo puro es una de las fuentes naturales más ricas en fibra: 33g por 100g cubren el 132% de lo que necesitas al día.
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.