Curry de garbanzos Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Curry de garbanzos
Curry de garbanzos belongs to the Platos group and provides 142 kcal per 100g. It is a food with moderate caloric content, low caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, curry de garbanzos stands out for being moderate in protein (6g), with 18g of carbohydrates and 5g of fat per 100g. It also provides 5.5g of dietary fiber (22% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put curry de garbanzos's 142 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 71 kcal | 3g |
| Standard portion | 100g | 142 kcal | 6g |
| Large portion | 200g | 284 kcal | 12g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 6g | 12% |
| Carbohydrates | 18g | 6% |
| Fat | 5g | 8% |
| Fiber | 5.5g | 22% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does curry de garbanzos have?
Curry de garbanzos has 142 kcal per 100g. It contains 6g of protein, 18g of carbohydrates, 5g of fat and 5.5g of fiber. This represents 7% of the recommended daily caloric value.
Does Curry de garbanzos make you gain weight?
With 142 kcal per 100g, curry de garbanzos has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Curry de garbanzos good for a diet?
Curry de garbanzos is moderate in protein and good fiber source, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much curry de garbanzos can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of curry de garbanzos represents 7% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Curry de garbanzos healthy?
Curry de garbanzos is a nutritious food in the Platos group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine curry de garbanzos with these foods to maximize nutrient absorption:
Use our side-by-side nutritional comparison tool.