Patatas chips (bolsa) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Patatas chips (bolsa)
Patatas chips (bolsa) belongs to the Snacks group and provides 536 kcal per 100g. It is a food with very high caloric content, high caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, patatas chips (bolsa) stands out for being moderate in protein (7g), with 53g of carbohydrates and 35g of fat per 100g. It also provides 4.5g of dietary fiber (18% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put patatas chips (bolsa)'s 536 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 268 kcal | 3.5g |
| Standard portion | 100g | 536 kcal | 7g |
| Large portion | 200g | 1072 kcal | 14g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7g | 14% |
| Carbohydrates | 53g | 18% |
| Fat | 35g | 54% |
| Fiber | 4.5g | 18% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does patatas chips (bolsa) have?
Patatas chips (bolsa) has 536 kcal per 100g. It contains 7g of protein, 53g of carbohydrates, 35g of fat and 4.5g of fiber. This represents 27% of the recommended daily caloric value.
Does Patatas chips (bolsa) make you gain weight?
With 536 kcal per 100g, patatas chips (bolsa) has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Patatas chips (bolsa) good for a diet?
Patatas chips (bolsa) is moderate in protein and good fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much patatas chips (bolsa) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of patatas chips (bolsa) represents 27% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Patatas chips (bolsa) healthy?
Patatas chips (bolsa) is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine patatas chips (bolsa) with these foods to maximize nutrient absorption:
💡 Did you know...?
Aunque patatas chips (bolsa) es calóricamente denso (536 kcal), una porción controlada aporta nutrientes valiosos que justifican cada caloría.
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.