Croissant industrial Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Croissant industrial
Croissant industrial belongs to the Snacks group and provides 406 kcal per 100g. It is a food with very high caloric content, high caloric density and moderate satiety effect.
Regarding its macronutrient profile, croissant industrial stands out for being moderate in protein (8g), with 46g of carbohydrates and 21g of fat per 100g. It also provides 1.5g of dietary fiber (6% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put croissant industrial's 406 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 203 kcal | 4g |
| Standard portion | 100g | 406 kcal | 8g |
| Large portion | 200g | 812 kcal | 16g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 8g | 16% |
| Carbohydrates | 46g | 15% |
| Fat | 21g | 32% |
| Fiber | 1.5g | 6% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does croissant industrial have?
Croissant industrial has 406 kcal per 100g. It contains 8g of protein, 46g of carbohydrates, 21g of fat and 1.5g of fiber. This represents 20% of the recommended daily caloric value.
Does Croissant industrial make you gain weight?
With 406 kcal per 100g, croissant industrial has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Croissant industrial good for a diet?
Croissant industrial is moderate in protein and contains some fiber, with high caloric density. It can be included in any balanced diet by controlling portions.
How much croissant industrial can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of croissant industrial represents 20% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Croissant industrial healthy?
Croissant industrial is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine croissant industrial with these foods to maximize nutrient absorption:
💡 Did you know...?
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.