Sangría Calories
Full nutritional value per 100ml
📊 Macronutrient Distribution
📖 About Sangría
Sangría belongs to the Bebidas group and provides 95 kcal per 100ml. It is a food with low caloric content, low caloric density and moderate satiety effect.
Regarding its macronutrient profile, sangría stands out for being low in protein (0.2g), with 12g of carbohydrates per 100ml.
Hydration is fundamental for metabolism, concentration and physical performance.
⚡ Caloric Equivalents
To put sangría's 95 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 48 kcal | 0.1g |
| Standard portion | 100ml | 95 kcal | 0.2g |
| Large portion | 200g | 190 kcal | 0.4g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.2g | 0% |
| Carbohydrates | 12g | 4% |
| Fat | 0g | 0% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100ml.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does sangría have?
Sangría has 95 kcal per 100ml. It contains 0.2g of protein, 12g of carbohydrates, 0g of fat and 0g of fiber. This represents 5% of the recommended daily caloric value.
Does Sangría make you gain weight?
With 95 kcal per 100ml, sangría has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Sangría good for a diet?
Sangría is low in protein and fiber-free, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much sangría can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100ml of sangría represents 5% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Sangría healthy?
Sangría is a nutritious food in the Bebidas group. Hydration is fundamental for metabolism, concentration and physical performance. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine sangría with these foods to maximize nutrient absorption:
💡 Did you know...?
Sangría es prácticamente libre de grasa con solo 0g, lo que lo convierte en una fuente de proteína ultra-magra.
El cuerpo humano es un 60% agua. Una deshidratación del 2% ya reduce el rendimiento cognitivo y físico.
Use our side-by-side nutritional comparison tool.