Avena instantánea Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Avena instantánea
Avena instantánea belongs to the Cereales group and provides 368 kcal per 100g. It is a food with high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, avena instantánea stands out for being high in protein (13g), with 66g of carbohydrates and 6.5g of fat per 100g. It also provides 10g of dietary fiber (40% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put avena instantánea's 368 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 184 kcal | 6.5g |
| Standard portion | 100g | 368 kcal | 13g |
| Large portion | 200g | 736 kcal | 26g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 13g | 26% |
| Carbohydrates | 66g | 22% |
| Fat | 6.5g | 10% |
| Fiber | 10g | 40% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does avena instantánea have?
Avena instantánea has 368 kcal per 100g. It contains 13g of protein, 66g of carbohydrates, 6.5g of fat and 10g of fiber. This represents 18% of the recommended daily caloric value.
Does Avena instantánea make you gain weight?
With 368 kcal per 100g, avena instantánea has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Avena instantánea good for a diet?
Avena instantánea is high in protein and excellent fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much avena instantánea can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of avena instantánea represents 18% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Avena instantánea healthy?
Avena instantánea is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine avena instantánea with these foods to maximize nutrient absorption:
💡 Did you know...?
Avena instantánea es una de las fuentes naturales más ricas en fibra: 10g por 100g cubren el 40% de lo que necesitas al día.
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.