Chips de maíz Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Chips de maíz
Chips de maíz belongs to the Snacks group and provides 490 kcal per 100g. It is a food with very high caloric content, high caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, chips de maíz stands out for being moderate in protein (7g), with 64g of carbohydrates and 23g of fat per 100g. It also provides 4g of dietary fiber (16% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put chips de maíz's 490 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 245 kcal | 3.5g |
| Standard portion | 100g | 490 kcal | 7g |
| Large portion | 200g | 980 kcal | 14g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 7g | 14% |
| Carbohydrates | 64g | 21% |
| Fat | 23g | 35% |
| Fiber | 4g | 16% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does chips de maíz have?
Chips de maíz has 490 kcal per 100g. It contains 7g of protein, 64g of carbohydrates, 23g of fat and 4g of fiber. This represents 25% of the recommended daily caloric value.
Does Chips de maíz make you gain weight?
With 490 kcal per 100g, chips de maíz has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Chips de maíz good for a diet?
Chips de maíz is moderate in protein and good fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much chips de maíz can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of chips de maíz represents 25% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Chips de maíz healthy?
Chips de maíz is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine chips de maíz with these foods to maximize nutrient absorption:
💡 Did you know...?
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.