Queso feta Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Queso feta
Queso feta belongs to the Lácteos group and provides 264 kcal per 100g. It is a food with high caloric content, medium caloric density and moderate satiety effect.
Regarding its macronutrient profile, queso feta stands out for being high in protein (14g), with 4.1g of carbohydrates and 21g of fat per 100g.
Dairy is the primary source of calcium for bone health and provides high-quality protein.
⚡ Caloric Equivalents
To put queso feta's 264 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 132 kcal | 7g |
| Standard portion | 100g | 264 kcal | 14g |
| Large portion | 200g | 528 kcal | 28g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 14g | 28% |
| Carbohydrates | 4.1g | 1% |
| Fat | 21g | 32% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does queso feta have?
Queso feta has 264 kcal per 100g. It contains 14g of protein, 4.1g of carbohydrates, 21g of fat and 0g of fiber. This represents 13% of the recommended daily caloric value.
Does Queso feta make you gain weight?
With 264 kcal per 100g, queso feta has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Queso feta good for a diet?
Queso feta is high in protein and fiber-free, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much queso feta can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of queso feta represents 13% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Queso feta healthy?
Queso feta is a nutritious food in the Lácteos group. Dairy is the primary source of calcium for bone health and provides high-quality protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine queso feta with these foods to maximize nutrient absorption:
💡 Did you know...?
Los lácteos son la fuente alimentaria más biodisponible de calcio: el cuerpo absorbe el 30-35% del calcio de la leche frente al 5-10% de las espinacas.
Use our side-by-side nutritional comparison tool.