Espelta (cocida) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Espelta (cocida)
Espelta (cocida) belongs to the Cereales group and provides 127 kcal per 100g. It is a food with moderate caloric content, low caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, espelta (cocida) stands out for being moderate in protein (5.4g), with 26g of carbohydrates and 0.9g of fat per 100g. It also provides 3.9g of dietary fiber (16% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put espelta (cocida)'s 127 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 64 kcal | 2.7g |
| Standard portion | 100g | 127 kcal | 5.4g |
| Large portion | 200g | 254 kcal | 10.8g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 5.4g | 11% |
| Carbohydrates | 26g | 9% |
| Fat | 0.9g | 1% |
| Fiber | 3.9g | 16% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does espelta (cocida) have?
Espelta (cocida) has 127 kcal per 100g. It contains 5.4g of protein, 26g of carbohydrates, 0.9g of fat and 3.9g of fiber. This represents 6% of the recommended daily caloric value.
Does Espelta (cocida) make you gain weight?
With 127 kcal per 100g, espelta (cocida) has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Espelta (cocida) good for a diet?
Espelta (cocida) is moderate in protein and good fiber source, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much espelta (cocida) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of espelta (cocida) represents 6% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Espelta (cocida) healthy?
Espelta (cocida) is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine espelta (cocida) with these foods to maximize nutrient absorption:
💡 Did you know...?
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.