Mung dal (cocido) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Mung dal (cocido)
Mung dal (cocido) belongs to the Legumbres group and provides 105 kcal per 100g. It is a food with moderate caloric content, low caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, mung dal (cocido) stands out for being moderate in protein (7.2g), with 19g of carbohydrates and 0.4g of fat per 100g. It also provides 7.6g of dietary fiber (30% of the recommended daily value), contributing to digestive health and increasing satiety.
Legumes are one of the best sources of fiber, plant protein and minerals like iron.
⚡ Caloric Equivalents
To put mung dal (cocido)'s 105 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 53 kcal | 3.6g |
| Standard portion | 100g | 105 kcal | 7.2g |
| Large portion | 200g | 210 kcal | 14.4g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.2g | 14% |
| Carbohydrates | 19g | 6% |
| Fat | 0.4g | 1% |
| Fiber | 7.6g | 30% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does mung dal (cocido) have?
Mung dal (cocido) has 105 kcal per 100g. It contains 7.2g of protein, 19g of carbohydrates, 0.4g of fat and 7.6g of fiber. This represents 5% of the recommended daily caloric value.
Does Mung dal (cocido) make you gain weight?
With 105 kcal per 100g, mung dal (cocido) has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Mung dal (cocido) good for a diet?
Mung dal (cocido) is moderate in protein and good fiber source, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much mung dal (cocido) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of mung dal (cocido) represents 5% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Mung dal (cocido) healthy?
Mung dal (cocido) is a nutritious food in the Legumbres group. Legumes are one of the best sources of fiber, plant protein and minerals like iron. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine mung dal (cocido) with these foods to maximize nutrient absorption:
💡 Did you know...?
La FAO declaró 2016 como el Año Internacional de las Legumbres, reconociendo su papel clave en la alimentación sostenible y la salud.
Use our side-by-side nutritional comparison tool.