Pa amb tomàquet Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Pa amb tomàquet
Pa amb tomàquet belongs to the Platos group and provides 195 kcal per 100g. It is a food with moderate caloric content, medium caloric density and moderate satiety effect.
Regarding its macronutrient profile, pa amb tomàquet stands out for being moderate in protein (5g), with 33g of carbohydrates and 5g of fat per 100g. It also provides 2g of dietary fiber (8% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put pa amb tomàquet's 195 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 98 kcal | 2.5g |
| Standard portion | 100g | 195 kcal | 5g |
| Large portion | 200g | 390 kcal | 10g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5g | 10% |
| Carbohydrates | 33g | 11% |
| Fat | 5g | 8% |
| Fiber | 2g | 8% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does pa amb tomàquet have?
Pa amb tomàquet has 195 kcal per 100g. It contains 5g of protein, 33g of carbohydrates, 5g of fat and 2g of fiber. This represents 10% of the recommended daily caloric value.
Does Pa amb tomàquet make you gain weight?
With 195 kcal per 100g, pa amb tomàquet has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Pa amb tomàquet good for a diet?
Pa amb tomàquet is moderate in protein and contains some fiber, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much pa amb tomàquet can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of pa amb tomàquet represents 10% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Pa amb tomàquet healthy?
Pa amb tomàquet is a nutritious food in the Platos group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine pa amb tomàquet with these foods to maximize nutrient absorption:
Use our side-by-side nutritional comparison tool.