Harina de coco Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Harina de coco
Harina de coco belongs to the Frutos secos group and provides 400 kcal per 100g. It is a food with very high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, harina de coco stands out for being very high in protein (20g), with 60g of carbohydrates and 15g of fat per 100g. It also provides 40g of dietary fiber (160% of the recommended daily value), contributing to digestive health and increasing satiety.
Nuts provide healthy fats, vitamin E, magnesium and plant protein.
⚡ Caloric Equivalents
To put harina de coco's 400 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 200 kcal | 10g |
| Standard portion | 100g | 400 kcal | 20g |
| Large portion | 200g | 800 kcal | 40g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 20g | 40% |
| Carbohydrates | 60g | 20% |
| Fat | 15g | 23% |
| Fiber | 40g | 160% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does harina de coco have?
Harina de coco has 400 kcal per 100g. It contains 20g of protein, 60g of carbohydrates, 15g of fat and 40g of fiber. This represents 20% of the recommended daily caloric value.
Does Harina de coco make you gain weight?
With 400 kcal per 100g, harina de coco has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Harina de coco good for a diet?
Harina de coco is very high in protein and excellent fiber source, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much harina de coco can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of harina de coco represents 20% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Harina de coco healthy?
Harina de coco is a nutritious food in the Frutos secos group. Nuts provide healthy fats, vitamin E, magnesium and plant protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine harina de coco with these foods to maximize nutrient absorption:
💡 Did you know...?
Harina de coco es una de las fuentes naturales más ricas en fibra: 40g por 100g cubren el 160% de lo que necesitas al día.
Un puñado diario de frutos secos (30g) reduce un 28% el riesgo de enfermedad cardiovascular, según un metaanálisis de 29 estudios.
Use our side-by-side nutritional comparison tool.