Dorada Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Dorada
Dorada belongs to the Proteínas group and provides 96 kcal per 100g. It is a food with low caloric content, low caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, dorada stands out for being high in protein (18g) and 2.4g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put dorada's 96 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 48 kcal | 9g |
| Standard portion | 100g | 96 kcal | 18g |
| Large portion | 200g | 192 kcal | 36g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 18g | 36% |
| Carbohydrates | 0g | 0% |
| Fat | 2.4g | 4% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does dorada have?
Dorada has 96 kcal per 100g. It contains 18g of protein, 0g of carbohydrates, 2.4g of fat and 0g of fiber. This represents 5% of the recommended daily caloric value.
Does Dorada make you gain weight?
With 96 kcal per 100g, dorada has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Dorada good for a diet?
Dorada is high in protein and fiber-free, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much dorada can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of dorada represents 5% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Dorada healthy?
Dorada is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine dorada with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.