Galletas Oreo Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Galletas Oreo
Galletas Oreo belongs to the Snacks group and provides 471 kcal per 100g. It is a food with very high caloric content, high caloric density and moderate satiety effect.
Regarding its macronutrient profile, galletas oreo stands out for being moderate in protein (5g), with 67g of carbohydrates and 21g of fat per 100g. It also provides 2g of dietary fiber (8% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put galletas oreo's 471 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 236 kcal | 2.5g |
| Standard portion | 100g | 471 kcal | 5g |
| Large portion | 200g | 942 kcal | 10g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 5g | 10% |
| Carbohydrates | 67g | 22% |
| Fat | 21g | 32% |
| Fiber | 2g | 8% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does galletas oreo have?
Galletas Oreo has 471 kcal per 100g. It contains 5g of protein, 67g of carbohydrates, 21g of fat and 2g of fiber. This represents 24% of the recommended daily caloric value.
Does Galletas Oreo make you gain weight?
With 471 kcal per 100g, galletas oreo has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Galletas Oreo good for a diet?
Galletas Oreo is moderate in protein and contains some fiber, with high caloric density. It can be included in any balanced diet by controlling portions.
How much galletas oreo can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of galletas oreo represents 24% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Galletas Oreo healthy?
Galletas Oreo is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine galletas oreo with these foods to maximize nutrient absorption:
💡 Did you know...?
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.