Queso de cabra (rulo) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Queso de cabra (rulo)
Queso de cabra (rulo) belongs to the Lácteos group and provides 266 kcal per 100g. It is a food with high caloric content, medium caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, queso de cabra (rulo) stands out for being high in protein (18g) and 21g of fat per 100g.
Dairy is the primary source of calcium for bone health and provides high-quality protein.
⚡ Caloric Equivalents
To put queso de cabra (rulo)'s 266 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 133 kcal | 9g |
| Standard portion | 100g | 266 kcal | 18g |
| Large portion | 200g | 532 kcal | 36g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 18g | 36% |
| Carbohydrates | 0g | 0% |
| Fat | 21g | 32% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does queso de cabra (rulo) have?
Queso de cabra (rulo) has 266 kcal per 100g. It contains 18g of protein, 0g of carbohydrates, 21g of fat and 0g of fiber. This represents 13% of the recommended daily caloric value.
Does Queso de cabra (rulo) make you gain weight?
With 266 kcal per 100g, queso de cabra (rulo) has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Queso de cabra (rulo) good for a diet?
Queso de cabra (rulo) is high in protein and fiber-free, with medium caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much queso de cabra (rulo) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of queso de cabra (rulo) represents 13% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Queso de cabra (rulo) healthy?
Queso de cabra (rulo) is a nutritious food in the Lácteos group. Dairy is the primary source of calcium for bone health and provides high-quality protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine queso de cabra (rulo) with these foods to maximize nutrient absorption:
💡 Did you know...?
Los lácteos son la fuente alimentaria más biodisponible de calcio: el cuerpo absorbe el 30-35% del calcio de la leche frente al 5-10% de las espinacas.
Use our side-by-side nutritional comparison tool.