Fabada asturiana Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Fabada asturiana
Fabada asturiana belongs to the Legumbres group and provides 155 kcal per 100g. It is a food with moderate caloric content, medium caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, fabada asturiana stands out for being moderate in protein (9g), with 18g of carbohydrates and 5g of fat per 100g. It also provides 5g of dietary fiber (20% of the recommended daily value), contributing to digestive health and increasing satiety.
Legumes are one of the best sources of fiber, plant protein and minerals like iron.
⚡ Caloric Equivalents
To put fabada asturiana's 155 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 78 kcal | 4.5g |
| Standard portion | 100g | 155 kcal | 9g |
| Large portion | 200g | 310 kcal | 18g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9g | 18% |
| Carbohydrates | 18g | 6% |
| Fat | 5g | 8% |
| Fiber | 5g | 20% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does fabada asturiana have?
Fabada asturiana has 155 kcal per 100g. It contains 9g of protein, 18g of carbohydrates, 5g of fat and 5g of fiber. This represents 8% of the recommended daily caloric value.
Does Fabada asturiana make you gain weight?
With 155 kcal per 100g, fabada asturiana has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Fabada asturiana good for a diet?
Fabada asturiana is moderate in protein and good fiber source, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much fabada asturiana can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of fabada asturiana represents 8% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Fabada asturiana healthy?
Fabada asturiana is a nutritious food in the Legumbres group. Legumes are one of the best sources of fiber, plant protein and minerals like iron. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine fabada asturiana with these foods to maximize nutrient absorption:
💡 Did you know...?
La FAO declaró 2016 como el Año Internacional de las Legumbres, reconociendo su papel clave en la alimentación sostenible y la salud.
Use our side-by-side nutritional comparison tool.