Ashwagandha (polvo) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Ashwagandha (polvo)
Ashwagandha (polvo) belongs to the Snacks group and provides 245 kcal per 100g. It is a food with high caloric content, medium caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, ashwagandha (polvo) stands out for being low in protein (4.5g), with 50g of carbohydrates and 3g of fat per 100g. It also provides 4g of dietary fiber (16% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put ashwagandha (polvo)'s 245 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 123 kcal | 2.3g |
| Standard portion | 100g | 245 kcal | 4.5g |
| Large portion | 200g | 490 kcal | 9g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50g | 17% |
| Fat | 3g | 5% |
| Fiber | 4g | 16% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does ashwagandha (polvo) have?
Ashwagandha (polvo) has 245 kcal per 100g. It contains 4.5g of protein, 50g of carbohydrates, 3g of fat and 4g of fiber. This represents 12% of the recommended daily caloric value.
Does Ashwagandha (polvo) make you gain weight?
With 245 kcal per 100g, ashwagandha (polvo) has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Ashwagandha (polvo) good for a diet?
Ashwagandha (polvo) is low in protein and good fiber source, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much ashwagandha (polvo) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of ashwagandha (polvo) represents 12% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Ashwagandha (polvo) healthy?
Ashwagandha (polvo) is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine ashwagandha (polvo) with these foods to maximize nutrient absorption:
💡 Did you know...?
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.