Bocadillo de jamón serrano Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Bocadillo de jamón serrano
Bocadillo de jamón serrano belongs to the Platos group and provides 255 kcal per 100g. It is a food with high caloric content, medium caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, bocadillo de jamón serrano stands out for being high in protein (16g), with 30g of carbohydrates and 8g of fat per 100g. It also provides 1.8g of dietary fiber (7% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put bocadillo de jamón serrano's 255 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 128 kcal | 8g |
| Standard portion | 100g | 255 kcal | 16g |
| Large portion | 200g | 510 kcal | 32g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 16g | 32% |
| Carbohydrates | 30g | 10% |
| Fat | 8g | 12% |
| Fiber | 1.8g | 7% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does bocadillo de jamón serrano have?
Bocadillo de jamón serrano has 255 kcal per 100g. It contains 16g of protein, 30g of carbohydrates, 8g of fat and 1.8g of fiber. This represents 13% of the recommended daily caloric value.
Does Bocadillo de jamón serrano make you gain weight?
With 255 kcal per 100g, bocadillo de jamón serrano has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Bocadillo de jamón serrano good for a diet?
Bocadillo de jamón serrano is high in protein and contains some fiber, with medium caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much bocadillo de jamón serrano can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of bocadillo de jamón serrano represents 13% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Bocadillo de jamón serrano healthy?
Bocadillo de jamón serrano is a nutritious food in the Platos group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine bocadillo de jamón serrano with these foods to maximize nutrient absorption:
Use our side-by-side nutritional comparison tool.