Tortilla de trigo (wrap) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Tortilla de trigo (wrap)
Tortilla de trigo (wrap) belongs to the Cereales group and provides 306 kcal per 100g. It is a food with high caloric content, high caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, tortilla de trigo (wrap) stands out for being moderate in protein (8g), with 55g of carbohydrates and 6g of fat per 100g. It also provides 3g of dietary fiber (12% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put tortilla de trigo (wrap)'s 306 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 153 kcal | 4g |
| Standard portion | 100g | 306 kcal | 8g |
| Large portion | 200g | 612 kcal | 16g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 8g | 16% |
| Carbohydrates | 55g | 18% |
| Fat | 6g | 9% |
| Fiber | 3g | 12% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does tortilla de trigo (wrap) have?
Tortilla de trigo (wrap) has 306 kcal per 100g. It contains 8g of protein, 55g of carbohydrates, 6g of fat and 3g of fiber. This represents 15% of the recommended daily caloric value.
Does Tortilla de trigo (wrap) make you gain weight?
With 306 kcal per 100g, tortilla de trigo (wrap) has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Tortilla de trigo (wrap) good for a diet?
Tortilla de trigo (wrap) is moderate in protein and good fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much tortilla de trigo (wrap) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of tortilla de trigo (wrap) represents 15% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Tortilla de trigo (wrap) healthy?
Tortilla de trigo (wrap) is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine tortilla de trigo (wrap) with these foods to maximize nutrient absorption:
💡 Did you know...?
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.