Palomitas de maíz (sin mantequilla) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Palomitas de maíz (sin mantequilla)
Palomitas de maíz (sin mantequilla) belongs to the Snacks group and provides 375 kcal per 100g. It is a food with high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, palomitas de maíz (sin mantequilla) stands out for being high in protein (12g), with 72g of carbohydrates and 4.5g of fat per 100g. It also provides 14g of dietary fiber (56% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put palomitas de maíz (sin mantequilla)'s 375 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 188 kcal | 6g |
| Standard portion | 100g | 375 kcal | 12g |
| Large portion | 200g | 750 kcal | 24g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 12g | 24% |
| Carbohydrates | 72g | 24% |
| Fat | 4.5g | 7% |
| Fiber | 14g | 56% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does palomitas de maíz (sin mantequilla) have?
Palomitas de maíz (sin mantequilla) has 375 kcal per 100g. It contains 12g of protein, 72g of carbohydrates, 4.5g of fat and 14g of fiber. This represents 19% of the recommended daily caloric value.
Does Palomitas de maíz (sin mantequilla) make you gain weight?
With 375 kcal per 100g, palomitas de maíz (sin mantequilla) has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Palomitas de maíz (sin mantequilla) good for a diet?
Palomitas de maíz (sin mantequilla) is high in protein and excellent fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much palomitas de maíz (sin mantequilla) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of palomitas de maíz (sin mantequilla) represents 19% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Palomitas de maíz (sin mantequilla) healthy?
Palomitas de maíz (sin mantequilla) is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine palomitas de maíz (sin mantequilla) with these foods to maximize nutrient absorption:
💡 Did you know...?
Palomitas de maíz (sin mantequilla) es una de las fuentes naturales más ricas en fibra: 14g por 100g cubren el 56% de lo que necesitas al día.
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.