Falafel Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Falafel
Falafel belongs to the Platos group and provides 333 kcal per 100g. It is a food with high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, falafel stands out for being high in protein (13g), with 31g of carbohydrates and 17g of fat per 100g. It also provides 5g of dietary fiber (20% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put falafel's 333 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 167 kcal | 6.5g |
| Standard portion | 100g | 333 kcal | 13g |
| Large portion | 200g | 666 kcal | 26g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 13g | 26% |
| Carbohydrates | 31g | 10% |
| Fat | 17g | 26% |
| Fiber | 5g | 20% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does falafel have?
Falafel has 333 kcal per 100g. It contains 13g of protein, 31g of carbohydrates, 17g of fat and 5g of fiber. This represents 17% of the recommended daily caloric value.
Does Falafel make you gain weight?
With 333 kcal per 100g, falafel has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Falafel good for a diet?
Falafel is high in protein and good fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much falafel can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of falafel represents 17% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Falafel healthy?
Falafel is a nutritious food in the Platos group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine falafel with these foods to maximize nutrient absorption:
Use our side-by-side nutritional comparison tool.