Frijoles negros (cocidos) Calories

Frijoles negros (cocidos) has 132 kcal per 100g. It contains 8.9g of protein, 24g of carbohydrates, 0.5g of fat and 8.7g of fiber. This represents 7% of the recommended daily caloric value.

With 132 kcal per 100g, frijoles negros (cocidos) has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.

Frijoles negros (cocidos) is moderate in protein and excellent fiber source, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.

It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of frijoles negros (cocidos) represents 7% of your daily intake. One or two servings per day is a reasonable amount for most people.

Frijoles negros (cocidos) is a nutritious food in the Legumbres group. Legumes are one of the best sources of fiber, plant protein and minerals like iron. As part of a balanced and varied diet, it is a perfectly healthy food.