Pesto Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Pesto
Pesto belongs to the Grasas group and provides 369 kcal per 100g. It is a food with high caloric content, high caloric density and moderate satiety effect.
Regarding its macronutrient profile, pesto stands out for being moderate in protein (5.4g), with 7.5g of carbohydrates and 36g of fat per 100g. It also provides 1.5g of dietary fiber (6% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, K).
⚡ Caloric Equivalents
To put pesto's 369 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 185 kcal | 2.7g |
| Standard portion | 100g | 369 kcal | 5.4g |
| Large portion | 200g | 738 kcal | 10.8g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 5.4g | 11% |
| Carbohydrates | 7.5g | 3% |
| Fat | 36g | 55% |
| Fiber | 1.5g | 6% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does pesto have?
Pesto has 369 kcal per 100g. It contains 5.4g of protein, 7.5g of carbohydrates, 36g of fat and 1.5g of fiber. This represents 18% of the recommended daily caloric value.
Does Pesto make you gain weight?
With 369 kcal per 100g, pesto has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Pesto good for a diet?
Pesto is moderate in protein and contains some fiber, with high caloric density. It can be included in any balanced diet by controlling portions.
How much pesto can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of pesto represents 18% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Pesto healthy?
Pesto is a nutritious food in the Grasas group. Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, K). As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine pesto with these foods to maximize nutrient absorption:
💡 Did you know...?
El aceite de oliva virgen extra contiene oleocanthal, un compuesto con propiedades antiinflamatorias comparables al ibuprofeno.
Use our side-by-side nutritional comparison tool.