Queso fresco Burgos Calories

Queso fresco Burgos has 154 kcal per 100g. It contains 11g of protein, 2.5g of carbohydrates, 11g of fat and 0g of fiber. This represents 8% of the recommended daily caloric value.

With 154 kcal per 100g, queso fresco burgos has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.

Queso fresco Burgos is high in protein and fiber-free, with medium caloric density. It can be included in any balanced diet by controlling portions.

It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of queso fresco burgos represents 8% of your daily intake. One or two servings per day is a reasonable amount for most people.

Queso fresco Burgos is a nutritious food in the Lácteos group. Dairy is the primary source of calcium for bone health and provides high-quality protein. As part of a balanced and varied diet, it is a perfectly healthy food.