Palomitas de microondas (con mantequilla) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Palomitas de microondas (con mantequilla)
Palomitas de microondas (con mantequilla) belongs to the Snacks group and provides 450 kcal per 100g. It is a food with very high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, palomitas de microondas (con mantequilla) stands out for being moderate in protein (9g), with 52g of carbohydrates and 25g of fat per 100g. It also provides 9g of dietary fiber (36% of the recommended daily value), contributing to digestive health and increasing satiety.
Healthy snacks help maintain stable energy levels between main meals.
⚡ Caloric Equivalents
To put palomitas de microondas (con mantequilla)'s 450 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 225 kcal | 4.5g |
| Standard portion | 100g | 450 kcal | 9g |
| Large portion | 200g | 900 kcal | 18g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 9g | 18% |
| Carbohydrates | 52g | 17% |
| Fat | 25g | 38% |
| Fiber | 9g | 36% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does palomitas de microondas (con mantequilla) have?
Palomitas de microondas (con mantequilla) has 450 kcal per 100g. It contains 9g of protein, 52g of carbohydrates, 25g of fat and 9g of fiber. This represents 23% of the recommended daily caloric value.
Does Palomitas de microondas (con mantequilla) make you gain weight?
With 450 kcal per 100g, palomitas de microondas (con mantequilla) has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Palomitas de microondas (con mantequilla) good for a diet?
Palomitas de microondas (con mantequilla) is moderate in protein and excellent fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much palomitas de microondas (con mantequilla) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of palomitas de microondas (con mantequilla) represents 23% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Palomitas de microondas (con mantequilla) healthy?
Palomitas de microondas (con mantequilla) is a nutritious food in the Snacks group. Healthy snacks help maintain stable energy levels between main meals. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine palomitas de microondas (con mantequilla) with these foods to maximize nutrient absorption:
💡 Did you know...?
Palomitas de microondas (con mantequilla) es una de las fuentes naturales más ricas en fibra: 9g por 100g cubren el 36% de lo que necesitas al día.
Elegir snacks ricos en proteína y fibra puede reducir hasta un 15% la ingesta calórica en la comida siguiente.
Use our side-by-side nutritional comparison tool.